3-19-2020 (Home WOD)

Warm-up

2x Mailbox run

2x (30 sec Work / 30 sec Rest)

30sec Jumping Jacks

30sec Standing Lunges

30sec Curtsy Lunges

30sec Forward Line Jumps

30sec Lateral Line Jumps

 

WOD

15 min AMRAP

5 Pushups

10 Situps

15 Jump Squats

 

Tabata Abs

Bicycles

Hollow Hold