3-18-2020 (Home WOD)

Warm-up

2x

30 Jumping Jacks

10 Standing Samson Lunges

10 Standing Reverse Lunges w/ Twist

10 Lateral Lunges

10 Plank Shoulder Taps

 

Oh Boy

3 Rounds

1 min Double Unders / Penguin Jumps

[1 min rest]

1 min Standing Reverse Lunge

[1 min rest]

1 min Burpees

[1 min rest]

*score is total reps for all movements

 

3 x Tabata

Tabata 1: Air Squats

Tabata 2: Mountain Climbers (Left+Right=1 rep)

Tabata 3: Elevator Planks (down+down+up+up=1 rep)

*score is total reps for all movements

Note: Tabata is: 8 rounds of 20 seconds of work, followed by 10 seconds of rest [4 minutes total]