3-14-2020

Warm-up

*Coaches Choice

Mobility

PVC

WOD

“Speedy”

40min AMRAP

Every 2 minutes…

8 Wall Ball Shots (20/24)

8 Deadlifts (95/65)

8 Power Cleans

8 Shoulder to Overhead

Max Calorie Row

  • Partner A: Complete all movements, followed by max Calories
  • from 0:00 to 2:00. then switch.
  • Partner B: From 2:00-4:00min, does the same. then switch