3-13-2020

Warm-up

2x

100 Single Unders

8 DB Strict Press

8 DB Push Press

8 DB Thrusters

8 Push Ups (on DBs)

8 DB Rows

Mobility

PVC

1min Thoracic Spine BB Stretch

Strength

Push Press

5-5-3-3-2-2

WOD

9min AMRAP

21 Double Unders

15 DB Thrusters (50/35)

9 Burpees over DBs

Cool down

Tabata Abs

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