3-11-2019
I.
Four sets of:
Deadlift x 4-6 reps @ [3-0-1]
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
II.
Complete as many rounds and reps as possible in 10 minutes of:
10 Deadlifts (225/155 lbs)
10 Burpees Over the Barbell
10 Chest-to-Bar Pull-Ups
