3-2-2020

Warm-up

400m Run

2x

7 Wall Balls

7 MB Squats

7 MB Burpees

14 MB Reverse Lunges

Mobility

PVC

1 min Oly Wall Squat

Strength

Back Squat

5-5-3-3-2-2

WOD

6 Rounds (running clock)

25 Squats

Max Clean & Jerks  (135/95)

[each round: 1 min work / 2 min rest]

*Score is total number of C&J completed

Cashout

Tabata Abs

  • Bicycles
  • Hollow Hold