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March 2020

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March

31 Mar

3-31-2020 (Home WOD)

Warm-up 1min Jump Rope 2x 10 Toy Soldiers 10 Forward + Reverse Lunge 10 Squats 10 Pass-throughs 10 Good Mornings 10 Around-the-world (each dir) Strength 3 Rounds for Quality 10 Tempo Wall Squats (5-2-5) 10 Elevated Single Leg Glute Bridge (each leg) 1 min Straight Arm Plank Hold Metcon 5 Rounds for time 24 Straight […]

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30 Mar

3-30-2020 (Home WOD)

Warm-up 2x 20 Boxer Shuffle 10 Pike toe touches 10 Samson Lunges 10 Lateral Lunges 10 Plank shoulder taps 10 Plank Jacks 5 Burpees Metcon 25 min AMRAP 25 Air Squats 25 Pushups 25 Standing Lunges 25 No-Pushup Burpees CashOut Tabata Abs Bicycles Hollow Hold            

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