Archive for

November 2019

Home 2019

November

3 Nov

11-3-2019

    20.4 Recovery Mobility 15-20 Knee Hyper-Extensions (Sit on a box with 1 leg straight, place both hands slightly above the knee and apply mild downward pressure) 15-20 Voodoo Floss Knee Flexion -Wrap Voodoo floss above and below the knee [do not cover the knee cap] with moderate compression -Flex the knee (This can […]

READ MORE