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February 2019

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February

28 Feb

2-28-2019

I. Every minute, on the minute, for 12 minutes (3 sets) of: Interval 1 – Wall-Facing Handstand Marching x 20 reps Interval 2 – Wall Climb x 4 reps Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps Interval 4 – Ring Dips x 12 reps II. Five sets for max reps, each […]

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27 Feb

2-27-2019

I. Take 20 minutes to build to today’s 1-RM Snatch II. Every minute, on the minute, for 20 minutes: Even minutes – Row Sprint x 30 seconds Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM

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26 Feb

2-26-2019

I. Take 20 minutes to build to today’s 1-RM Push Press II. Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Handstand Push-Ups 8 Strict Pull-Ups 12 Alternating Pistols

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25 Feb

2-25-2019

I. Every two minutes, for 12 minutes (6 sets): Back Squat *Set 1 – 5 reps @ 55% *Set 2 – 5 reps @ 65% *Set 3 – 3 reps @ 75% *Set 4 – 2 reps @ 85% *Set 5 – 2 reps @ 90% *Set 6 – 1 rep @ 95% Then rest […]

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22 Feb

2-22-2019

Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target

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21 Feb

2-21-2019

I. Six sets of: Push Press x 2-3 reps Rest 2 minutes **Build to today’s heavy 2-3 reps. II. Every 5 minutes, for 20 minutes (4 sets) for times of: 500/400 Meter Row 12 Strict Handstand Push-Ups **There should be plenty of rest between sets, so the goal is to push the intensity! Hit the […]

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20 Feb

2-20-2019

I. For time: 80 Double-Unders 40 Russian Kettlebell Swings (70/53 lbs) 20 Ring Dips 10 Bar Muscle-Ups / 10 Chest to Bar Pull-ups 800 Meter Run 10 Bar Muscle-Ups / 10 Chest to Bar Pull-ups 20 Ring Dips 40 Russian Kettlebell Swings 80 Double-Unders II. Every minute, on the minute, for 15 minutes (3 sets […]

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19 Feb

2-19-2019

I. Every 3 minutes, for 18 minutes (6 sets) of: Back Squat * Set 1 – 4 reps @ 70% * Set 2 – 3 reps @ 80% * Set 3 – 2 reps @ 90% * Set 4 – 1 rep @ 95% * Set 5 – 2 reps @ 90% * Set 6 […]

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18 Feb

2-18-2019

I. Every 2 minutes, for 16 minutes (8 sets) of: Clean & Jerk **Start around 70% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. II. For time: 50 Calories of Rowing 40 Toes to Bar 30 Ground to Overhead (135/95 lbs) **Time Cap […]

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18 Feb

2-17-2019

 

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