2-6-2020

Warm-up

Sprint Complex (50′ of each)

High Knees

Butt Kicks

Side Lunge

Side Shuffle x 2

Carioca x 2

Quick Skip

Walking Lunges

Mobility

5 min – Individual Stretch

Test

“The Nadine”

1 mile – For Time

WOD

16 min EMOM

  1. 10 HR Push-ups
  2. 10 GHD Sit-ups (Scale: Straight legged Sit-ups)
  3. 10 Strict Press (45/35)
  4. 12/10 cal Row

Cooldown

1 min (es) Couch Stretch

1 min (es) 3D Calf Stretch