2-5-2019
Every minute, on the minute, for 30 minutes:
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 20 Goblet Squats (70/53)
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings
Every minute, on the minute, for 30 minutes:
Minute 1 – 200/150 Meters of Rowing
Minute 2 – 20 Goblet Squats (70/53)
Minute 3 – 25 Push-Ups
Minute 4 – 15 Box Jump-Overs (24″/20″)
Minute 5 – 30-Second Front Leaning Rest on Rings
