2-28-2020

Warm-up

2x 30 sec each

Plate Hops

Lunges

V-ups

Ring Rows

Handstand Hold

Mobility

PVC

1 min (es) 3D Dynamic Couch Stretch

Strength

10 min E2MO2M

Strict Shoulder Press x 1 rep

80%, 85%, 90%, 95%, 95+%

WOD

“Helen”

3 RFT

400m Run

21 American KBS (53/35)

12 Pull-ups

Cooldown

2 min (es) Basic Low Back Mobilization

*Lacrosse Ball