2-28-2019

I.

Every minute, on the minute, for 12 minutes (3 sets) of:

Interval 1 – Wall-Facing Handstand Marching x 20 reps

Interval 2 – Wall Climb x 4 reps

Interval 3 – Ring Pull-Ups (with False Grip) x 8 reps

Interval 4 – Ring Dips x 12 reps

II.

Five sets for max reps, each against a 3-minute running clock:

Run 400 Meters

Dumbbell Man-Makers x Max Reps

Rest 3 minutes between sets.