2-27-2020

Warm-up

2x w/ Empty Bar

5 Romanian Deadlift

5 Hang Cleans

5 Front Squats

5 Strict Press

5 (es) Elbow Rotations

5 Push Jerks

Mobility

PVC

1 min (es) Dynamic Couch Stretch

1 min Shoulder Extension w/ Barbell

Skill

12 min E2MO2M

1 High Hang Clean

1 Hang Power Clean

1 Slightly Below Knee Power Clean

WOD

“Gwen”

15-12-9 Clean & Jerk

*Touch & Go at floor only.  Even a re-grip off the floor is a foul.  No Dumping.  Use same load for each set.  Rest as needed between sets.

**Score is weight used for all 3 unbroken sets

***Time Cap:  15 min

Cooldown

2 min (es) Barbell Forearm Smash