2-25-2020

Warm-up

Row 500m

25′ Knee to Chest

25′ Pike Walk

25′ Alt Side Lunge

25′ Quad Walk

2x

10 MB Clusters

10 MB Russian Twists

Mobility

PVC

Strength

18 min E2MO2M

  1. 25 Russian KBS (53/35)
  2. 10 Ab-Wheel Rollouts or 30 Abmat Sit-ups
  3. Side Plank – 45 sec each side

WOD

For Time

1000m Row

50 DB Walking Lunges w/ Farmer’s Carry (2×35/25)

25 DB Strict Press (2×35/25)

Cooldown

1 min (es) Glute Foam Roll