2-22-2020

Warm-up

Coach’s Choice

Mobility

PVC

WOD

5 RFT w/ Partner

30 Russian KBS (70/53)

30 GHD Situps

30 KB Romanian Deadlift (70/53)

30 Knees to Elbows

Cooldown

1 min (es) Couch Stretch

1 min Active Cobra