2-21-2020

Warm-up

2x

250m Row

Then 30 sec of each

Squats

Elbow to Hand Plank

Kip Swings

Mountain Climbers

Mobility

PVC

2 min Low Back Foam Roll

WOD

Tabata Day (Tabata each exercise)

1. Back squats (95/65)

Rest 1 min

2. L-Sit

Rest 1 min

3. Ring Rows

Rest 1 min

4. Handstand Hold

Rest 1 min

5.  cal Row

*Score is total completed of reps, cals and seconds held.

Cooldown

2 min (es) Foam Roll Quads