Warm-up
2x
250m Row
Then 30 sec of each
Squats
Elbow to Hand Plank
Kip Swings
Mountain Climbers
Mobility
PVC
2 min Low Back Foam Roll
WOD
Tabata Day (Tabata each exercise)
1. Back squats (95/65)
Rest 1 min
2. L-Sit
Rest 1 min
3. Ring Rows
Rest 1 min
4. Handstand Hold
Rest 1 min
5. cal Row
*Score is total completed of reps, cals and seconds held.
Cooldown
2 min (es) Foam Roll Quads
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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