2-21-2019

I.

Six sets of:

Push Press x 2-3 reps

Rest 2 minutes

**Build to today’s heavy 2-3 reps.

II.

Every 5 minutes, for 20 minutes (4 sets) for times of:

500/400 Meter Row

12 Strict Handstand Push-Ups

**There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.