I.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes
**Build to today’s heavy 2-3 reps.
II.
Every 5 minutes, for 20 minutes (4 sets) for times of:
500/400 Meter Row
12 Strict Handstand Push-Ups
**There should be plenty of rest between sets, so the goal is to push the intensity! Hit the row hard and transition quickly.
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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