2-20-2020

Warm-up

400m Run

25′ Alt Side Lunge

25′ Knee to Chest

25′ Pike Walk

25′ Quad Walk

2x w/ Empty Bar

10 Squats->Good Morning

10 Bent Over Rows

Mobility

PVC

2 min Basic T-Spine Smash

Strength

15 min

Deadlift – Establish 1RM

3,2,2,1,1

WOD

“Christine”

3 RFT

500m Row

12 Deadlift (Bodyweight)

21 Box Jumps

Cooldown

2 min (es) Basic Low Back Mobilization

*Lacrosse Ball