2-17-2020

Warm-up

9 min EMOM

  1. 12/10 cal Row
  2. 3 Wall Walks
  3. 5 Box Jumps (30″/24″)

Mobility

PVC

1 min Global Overhead Extension

1 min Oly Wall Squat

Strength

15 min – Establish 1RM

Squat Snatch

1,1,1,1,1,1,1

WOD

21-15-9

Thrusters (115/75)

Ab-mat Sit-ups

Cooldown

2 min (es) Barbell Quad Smash

1 min Shoulder Extension w/ Barbell