2-14-2019

 

Partner WOD

 

 

Five rounds for time of:

400 Meter Run (Run together)

30 Wall Ball Shots (20/14 lbs)

20 Box Jumps (Partner Alt single jumps)

10 Dumbbell Renegade Rows (35/20 lbs)**

 

1 Valentine Rep= **(Push-Up, Row Left, Push-Up, Row Right = 1 rep)