Partner WOD
Five rounds for time of:
400 Meter Run (Run together)
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (Partner Alt single jumps)
10 Dumbbell Renegade Rows (35/20 lbs)**
1 Valentine Rep= **(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com