I.
Every 90 seconds, for 12 minutes (8 sets):
Bench Press x 2 reps @ [2-1-1]
**Use approximately 80% of your 1-RM, and focus on the speed of the concentric motion .
II.
Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Single-Arm Dumbbell Push Presses* (50/35 lbs)
10 Strict Pull-Ups
*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right.
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
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9550 East Golf Links Rd.
Tucson AZ 85730
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(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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