I.
Back Squat
* Set 1 – 4 reps @ 75%
* Set 2 – 3 reps @ 80%
* Set 3 – 2 reps @ 85%
* Set 4 – 1 rep @ 90-95%
* Set 5 – Max Reps @ 80%
II.
4 rounds of:
21 Wallballs 20/14
200 m Farmers Carry 53/35
9 Strict Handstand Push-ups
