2-12-2019

I.

Back Squat

 

 

* Set 1 – 4 reps @ 75%

* Set 2 – 3 reps @ 80%

* Set 3 – 2 reps @ 85%

* Set 4 – 1 rep @ 90-95%

* Set 5 – Max Reps @ 80%

 

 

II.

4 rounds of:

 

 

21 Wallballs 20/14

200 m Farmers Carry 53/35

9 Strict Handstand Push-ups