2-11-2019

I.

6 sets of:

 

Snatch x 1.1

 

(rest 5-7 seconds between singles)

 

Suggested loading per set (by %): 70, 75, 80, 85, 88, 90

 

II.

Every 10 minutes, for 20 minutes (2 sets) for times:

 

1000 Meter Row

15 Bar-Facing Burpees

15 Power Snatches (135/95 lbs)