12-8-2021

Warm-Up

20 Banded Good Morning

10 DB Strict Press/ side

8 Hollow Rock

12 American KBS

Metcon

“Chip off the Ole’ Block”

100 Air Squat

80 Russian KB Swing (53/35)

60 Wall Ball (20/14)

40 Thrusters (74/55)

20 TTB

RX+: 70/53, 30/20, 95/65, GHDSU

Optional Ab Tabata

6-8 Rds (Time Permitting)

:40/:20

Activated Plank

V-Ups