12-5-2019

Warm-up

500m Row, then

2 rounds:

15 DB Deadlift

10 DB Strict Press

10 DB Front Squats

Mobility

PVC

2x 30 sec Handstand Walk/Hold

WOD

5 RFT

8 Handstand Push-ups (Scale: L-Sit DB Press)

10 American KB Swings (53/35)

12 Box Jumps (24″/20″)

10 Thrusters (95/65)

8 Toes-to-Bar (Scale: Lying Toes to Rig)

*Time Cap: 25 min

Cooldown

2 min (es) Banded Bully 2 Extension Bias