Warm-up
400m Run
2x
8 Walking Knee Hug to Lunge w/ Twist
8 Spiderman Stretch w/ Rotation
8 Cobra to Down Dog
8 Squats
Mobility
PVC
1 min Oly Wall Squat
Strength
10 min
1 1/4 Front Squats
5×5
WOD
15 min AMRAP
10 Alt DB Snatches (50/35)
10 Push-ups
10 Alt Pistols (sc: Single Leg Lateral Box Step-ups)
Cooldown
2 min (es) Barbell Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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