12-30-2020

Warm-up

400m Run

2x

8 Walking Knee Hug to Lunge w/ Twist

8 Spiderman Stretch w/ Rotation

8 Cobra to Down Dog

8 Squats

Mobility

PVC

1 min Oly Wall Squat

Strength

10 min

1 1/4 Front Squats

5×5

WOD

15 min AMRAP

10 Alt DB Snatches (50/35)

10 Push-ups

10 Alt Pistols (sc: Single Leg Lateral Box Step-ups)

Cooldown

2 min (es) Barbell Quad Smash