12-28-2021

Warm Up

Run 400m

3 Rds

5 Box Jump

5 Empty Barbell Thruster

-Then-

Snatch Burgener Warm-Up

Weightlifting

Snatch Complex

6 sets every 2:00

1 Snatch Pull

2 Hang Power Snatch

3 OHS

2 Squat Snatch

Metcon

For Time

4 Rds

Run 200m

21 Power Snatch (75/55)

15 Box Jump Over (24/20)

9 HSPU