12-24-2021

Happy Holidays From CrossFit East Tucson and Platinum Fitness Staff!

 

12 Days Of Christmas

 

1- 100m Run

2- Clusters (135/95)**

3- GHD Hip Extension

4- Push Press (135/95)

5- Pull-Ups

6- Sumo Deadlifts 135/95

7- Ring/Matador Dips

8- Box Jumps (24/20)

9- American KB Swing (53/35)

10- Goblet Squats (53/35)

11- Burpees

12- 12oz of beer Or (scale: 120 DUs)

 

*Complete like 12 days of Xmas song.

**Cluster = Squat Clean + Thruster. Each Rep starts from the ground.