12-24-2019

Better Not Pout

For Time w/ partner

 

BuyIn: 2x200m Run/wall sit

(Tag partner to switch)

 

50 KB Deadlifts (70/53)

50 KB Swings

50 KB Goblet Squats (to MB target)

50 MB Over Shoulder Toss (20/14)

50 MB Situps

50 Wall Ball Shots

50 Box Jumps (24/20)

50 Decline Push-ups (off box)

50 Box Dips

50 Ring Rows

50 Ring Chest Press

50 Hanging Oblique Crunch

 

CashOut: Same as BuyIn