Warm-up
400m Run then,
5 min AMRAP
4 HR Push-ups
6 Box Jumps
8 Sit-ups
Mobility
PVC
30 sec Prayer Stretch
Skill
10 min EMOM
8 Bar Facing Burpees (as fast as possible each round)
WOD
15 min AMRAP
200m Run
15 Ring Dips
10 Turkish Get-ups (50/35)
Cooldown
1 min (es) Shoulder Extension w/ Barbell
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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