12-22-2020

Warm-up

2 min Jump Rope

3x

10 MB Clusters

10 Ring Rows

Mobility

PVC

1 min (es) Barbell Elbow Smash

Skill

10 min

Rope Climb Progression

WOD

20 min AMRAP

10 Toes to Bar

20 Single Arm DB Hang Clean & Jerk (10/10) (50/35#)

30 DB Box Step-ups (50/35)

Cooldown

1 min (es) Forearm Smash