Warm-up
2 min Jump Rope
3x
10 MB Clusters
10 Ring Rows
Mobility
PVC
1 min (es) Barbell Elbow Smash
Skill
10 min
Rope Climb Progression
WOD
20 min AMRAP
10 Toes to Bar
20 Single Arm DB Hang Clean & Jerk (10/10) (50/35#)
30 DB Box Step-ups (50/35)
Cooldown
1 min (es) Forearm Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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