Warm-up
9 min EMOM
Mobility
PVC
1 min Global Overhead Extension
1 min Oly Wall Squat
Strength
15 min – Establish 1RM
Squat Snatch
1,1,1,1,1,1,1
WOD
21-15-9
Thrusters (115/75)
Ab-mat Sit-ups
Cooldown
2 min (es) Barbell Quad Smash
1 min Shoulder Extension w/ Barbell
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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