12-20-2019

Warm-up

2 Rounds – 30 sec each

Plate Toe Touches

Lunges

V-ups

Ring Rows

Handstand Hold

Mobility

PVC

1 min (es) World’s Greatest Stretch

Skill

10 min

Double Under Skill/Conditioning Work

WOD

For Time

200m Run

50 Double Unders

200m Run

40 Air Squats

200m Run

30 Pull-ups

200m Run

20 Target Burpees to 6″ Target

200m Run

10 Handstand Push-ups

200m Run

*Time Cap: 15 min

Cooldown

3 min (es) Barbell Calf/Achilles Smash