12-2-2019

Warm-up

400m Run, then

“Junkyard Dog”

Mobility

PVC

1 min (es) 3D Dynamic Couch Stretch

Skill

15 min

Muscle-up/Pull-up Progression

WOD

For Time

Run 200m

21 Bar Facing Burpees

Run 400m

15 Bar Facing Burpees

Run 800m

9 Bar Facing Burpees

Cooldown

2 min (es) Calf/Achilles Barbell Smash