Warm-up
1 min Jump Rope Slow Singles
10 Sit-ups
1 min Jump Rope Fast Singles
8 V-ups
1 min Jump Rope Double Unders
6 Strict Toes to Bar
Mobility
PVC
Strength
15 min – Build to heavy complex
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
WOD
20 min Partner AMRAP
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatch
*If unable to squat Snatch then modify to Power Snatch
Cooldown
2 min (es) Calf/Achilles Barbell Smash
1 min (es) Barbell Anterior Shoulder Shear
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com