Warm-up
400m MB Partner Run
MB Toss
2x 10 reps each
Overhead
Chest Pass
Lateral Left
Lateral Right
Squat Toss Over Bar
Reverse Overhead
Mobility
PVC
1 min Assisted Thoracic Stretch
1 min Oly Wall Squat
WOD
20 min AMRAP
Ascending Ladder w/ Partner
Partner 1 – 2 Wall Balls (20/14)
2 Synchronized Burpees
Partner 2 – 2 Wall Balls
2 Synchronized Burpees
Partner 1 – 4 Wall Balls
4 Synchronized Burpees
Partner 2 – 4 Wall Balls
4 Synchronized Burpees
6,6,6,6
8,8,8,8
…..
*Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees (together). Partner 2 does 2 wall balls, then both partners to 2 synchro burpees. Partner 1 does 4 wall balls, then both partners do 4 synchro burpees, then partner 2 does 4 wall balls, then both partners do synchro burpees, etc. Continue adding 2 reps per round until time is up.
Cooldown
2 min (es) Banded Super Frog
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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