12-18-2019

Warm-up

400m Run

2x

10 Good Mornings w/ Barbell

5 Strict Press

2 Wall Walks

Mobility

PVC

1 min Global Overhead Extension

Strength

15 min

Push Press

5×3 (80-95% of 1RM)

WOD

7 min AMRAP

2 Alt SA DB Snatch (50/35)

2 T2B

*Add 2 reps every round

Cashout

Accumulate 3:10 min hanging from a bar

Cooldown

2 min (es) Barbell Anterior Shoulder Shear