Warm-up
1 min Jump Rope Slow Singles
10 Push-ups to Down Dog
10 Alt Dumbbell Bench Press
45 sec Jump Rope Fast Singles
10 PVC Pass Throughs
10 Lateral Box Step-ups
30 sec Jump Rope Double Unders
10 Ring Rows
10 Box Jumps
Mobility
PVC
Movement Prep
Points of Performance and warm-up to heaviest WOD weight
Bench Press
Deadlift
WOD
Teams of 3:
For Time:
50 Bench Press (115/85)
50/35 cal Row
50 Deadlift (155/105)
50/35 cal Row
50 Bench Press (135/95)
50/35 cal Row
50 Deadlift (185/135)
50/35 cal Row
50 Bench (155/105)
50/35 cal Row
50 Deadlift (225/155)
50/35 cal Row
Cooldown
1 min (es) Low Back Mobilization
1 min (es) Peck Stretch
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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