Warm-up
1 min Easy Row
10 Good Mornings w/ PVC
10 Box Step-ups
45 sec Moderate Row
10 PVC Passthroughs
10 Lateral Box Step-ups
30 sec Fast Row
10 Ring Rows
10 Box Jumps
Mobility
1 min Global Overhead Extension
Movement Prep
20 sec Hollow hold on bar
20 sec Arch hold on bar
10 Scap Pull-ups
10 Kip Swings
1-3 Strict Pull-ups
5 Kipping Pull-ups
3-5 Chest to Bar or WOD variation
WOD
15 min Running Clock
Buy-in: 1000m Run
Directly into AMRAP with time remaining
Max Rounds
8 Burpee Box Jumps
8 Chest to Bar Pull-ups
Cooldown
2 min (es) Side Internal Seam Mobilization
2 min (es) Basic Quad Foam Roll
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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