12-14-2019

Warm-up

400m Run

2x w/ Empty Barbell

5 Romanian Deadlifts

5 Hang Muscle Cleans

5 Front Squats

5 (es) Elbow Punches

5 Strict Press

Mobility

PVC

WOD

“Old Man River”

Cooldown

2 min (es) Banded OH Distraction

2 min (es) Monkey Bars of Death