Warm-up
100m – Skip
100m – Shuffle Left
100m – Shuffle Right
100m – Run Backwards
Mobility
PVC
WOD
Partner WOD
400m MB Run (20/14)
100 MB Squats
90 MB Abmat Sit-ups
80 MB Squat Cleans
70 MB Strict Press
60 MB Thrusters
50 Double Unders (each)
40 V-ups
30 Ring Dips
20 Toes to Bar
10 Muscle-ups
400m Run
Cooldown
3 min (es) Barbell Quad Smash
1 min Active Cobra
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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