12-12-2020

Warm-up

100m – Skip

100m – Shuffle Left

100m – Shuffle Right

100m – Run Backwards

Mobility

PVC

WOD

Partner WOD

400m MB Run (20/14)

100 MB Squats

90 MB Abmat Sit-ups

80 MB Squat Cleans

70 MB Strict Press

60 MB Thrusters

50 Double Unders (each)

40 V-ups

30 Ring Dips

20 Toes to Bar

10 Muscle-ups

400m Run

Cooldown

3 min (es) Barbell Quad Smash

1 min Active Cobra