12-11-2020

Warm-up

Jump Rope – 2 min

25′ Alt Side Lunge

25′ Active Spiderman

25′ Inchworm

2x

10 Ring Rows

10 HR Push-ups

10 Kip Swings

Mobility

PVC

Movement Prep

Bench – Build to working weight

Pull-ups: 2 x 5 reps

WOD

“Lynne”

5 rounds of

Max Reps Bench (Bodyweight)

Max Reps Pull-ups

*Rest as needed between movements and rounds

**Time Cap: 30 min

***Score is total reps

Cooldown

1 min Shoulder Extension w/ Barbell