Warm-up
Jump Rope – 2 min
25′ Alt Side Lunge
25′ Active Spiderman
25′ Inchworm
2x
10 Ring Rows
10 HR Push-ups
10 Kip Swings
Mobility
PVC
Movement Prep
Bench – Build to working weight
Pull-ups: 2 x 5 reps
WOD
“Lynne”
5 rounds of
Max Reps Bench (Bodyweight)
Max Reps Pull-ups
*Rest as needed between movements and rounds
**Time Cap: 30 min
***Score is total reps
Cooldown
1 min Shoulder Extension w/ Barbell
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com