12-11-2020
Warm-up
Jump Rope – 2 min
25′ Alt Side Lunge
25′ Active Spiderman
25′ Inchworm
2x
10 Ring Rows
10 HR Push-ups
10 Kip Swings
Mobility
PVC
Movement Prep
Bench – Build to working weight
Pull-ups: 2 x 5 reps
WOD
“Lynne”
5 rounds of
Max Reps Bench (Bodyweight)
Max Reps Pull-ups
*Rest as needed between movements and rounds
**Time Cap: 30 min
***Score is total reps
Cooldown
1 min Shoulder Extension w/ Barbell
