12-11-2019

Warm-up

Run 400m, Then

10-8-6-4

2 Rounds:

10 Jumping Squats

8 Clapping Push-ups

6 Jumping Lunges

4 Handstand Shoulder Touches (Scale: 2 Wall Walks)

Mobility

1 min (es) Dynamic Couch Stretch

1 min Global Overhead Extension

WOD

400m Run, Then

15-12-9

Sumo Deadlift Highpull (75/55)

Overhead Squat (75/55)

Box Jumps  (24″/20″)

Time Cap: 25 min

Cooldown

3 min (es) Banded Super Frog