12-10-2020
Warm-up
Sprint Complex (50′ of each)
High Knees
Butt Kicks
Side Lunge
Side Shuffle x 2
Carioca x 2
Quick Skip
Walking Lunges
Mobility
5 min – Individual Stretch
Test
“The Nadine”
1 mile – For Time
WOD
16 min EMOM
- 10 HR Push-ups
- 10 GHD Sit-ups (Scale: Straight legged Sit-ups)
- 10 Strict Press (45/35)
- 12/10 cal Row
Cooldown
1 min (es) Couch Stretch
1 min (es) 3D Calf Stretch
