Warm-up
Sprint Complex (50′ of each)
High Knees
Butt Kicks
Side Lunge
Side Shuffle x 2
Carioca x 2
Quick Skip
Walking Lunges
Mobility
5 min – Individual Stretch
Test
“The Nadine”
1 mile – For Time
WOD
16 min EMOM
Cooldown
1 min (es) Couch Stretch
1 min (es) 3D Calf Stretch
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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