12-09-2020

Warm-up

400m Run

2x w/ Empty Barbell

5 Romanian Deadlifts

5 Front Squats

5 Strict Press

5 Good Mornings

5 Back Squats

Mobility

PVC

1 min Prayer Stretch

Strength

15 min

Push Jerk – Establish a 1RM

3,2,2,1,1

WOD

6 min AMRAP

3 Box Jump Overs (24/20)

6 Deadlift (255/175)

9 Bar Facing Burpees

Cooldown

1 min (es) Basic Low Back Mobilization

*Lacrosse Ball