Warm-up
400m Run
2x w/ Empty Barbell
5 Romanian Deadlifts
5 Front Squats
5 Strict Press
5 Good Mornings
5 Back Squats
Mobility
PVC
1 min Prayer Stretch
Strength
15 min
Push Jerk – Establish a 1RM
3,2,2,1,1
WOD
6 min AMRAP
3 Box Jump Overs (24/20)
6 Deadlift (255/175)
9 Bar Facing Burpees
Cooldown
1 min (es) Basic Low Back Mobilization
*Lacrosse Ball
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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