12-08-2020

Warm-up

2x 40sec on/20sec off

Row

Front Plank

Glute Bridge

Squat->Good Morning w/ Empty Barbell

Mobility

PVC

1 min (es) Dynamic Couch Stretch

Strength

10 min E2MO2M – increasing weight each set

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

WOD

21-15-9

Hang Power Clean (95/65)

Wall Balls (20/15)

15-12-9

Russian KB Swings (53/35)

KB Goblet Lunges (53/35)

Cooldown

1 min (es) Barbell Trap Scrub