Warm-up
2x 40sec on/20sec off
Row
Front Plank
Glute Bridge
Squat->Good Morning w/ Empty Barbell
Mobility
PVC
1 min (es) Dynamic Couch Stretch
Strength
10 min E2MO2M – increasing weight each set
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
WOD
21-15-9
Hang Power Clean (95/65)
Wall Balls (20/15)
15-12-9
Russian KB Swings (53/35)
KB Goblet Lunges (53/35)
Cooldown
1 min (es) Barbell Trap Scrub
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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