Warm-up
2x Tabata
Jumping Jacks
In Place Toy Soldier
Pike Toe Touches
Squats
Push-ups
Side Lunges
Scorpion R
Scorpion L
Mobility
PVC
1 min (es) 3D Calf Stretch
Strength
20 min
Pause Sumo Deadlift (3sec Pause at the floor)
5×5
WOD
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
Cooldown
2 min (es) Calf/Achilles Barbell Smash
1 min (es) Basic Low Back Mobilization
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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