12-04-2020

Warm-up

2x Tabata

Jumping Jacks

In Place Toy Soldier

Pike Toe Touches

Squats

Push-ups

Side Lunges

Scorpion R

Scorpion L

Mobility

PVC

1 min (es) 3D Calf Stretch

Strength

20 min

Pause Sumo Deadlift (3sec Pause at the floor)

5×5

WOD

“Annie”

50-40-30-20-10

Double Unders

Abmat Sit-ups

Cooldown

2 min (es) Calf/Achilles Barbell Smash

1 min (es) Basic Low Back Mobilization