Warm-up
2x 30 sec each
Plate Foot Hops
Lunges
V-ups
Push-ups
Mobility
PVC
1 min Bilateral Internal Rotation
WOD
25 min Steady State (75-85% effort)
100m Farmer’s Carry (53/35)
10 Ring Dips
10 Push Press (75/55)
Cooldown
2 min (es) Barbell Forearm Smash
1 min (es) Barbell Anterior Shoulder Shear
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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