Warm-up
10-8-6-4
2x
10 Jumping Squats
8 HR Push-ups
6 Jumping Lunges
4 Handstand Shoulder Touches (Scale: 2 Wall Walks)
Mobility
PVC
1 min Prayer Stretch
1 min Deep Squat Hold
Strength
15 min
Push Press-Establish 1RM
3,2,2,1,1
WOD
20 min AMRAP
400m Run
21 American KB Swings (53/35)
15 Box Jumps
9 Push-ups
Cooldown
2 min (es) Monkey Bars of Death
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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