12-01-2020

Warm-up

10-8-6-4

2x

10 Jumping Squats

8 HR Push-ups

6 Jumping Lunges

4 Handstand Shoulder Touches (Scale: 2 Wall Walks)

Mobility

PVC

1 min Prayer Stretch

1 min Deep Squat Hold

Strength

15 min

Push Press-Establish 1RM

3,2,2,1,1

WOD

20 min AMRAP

400m Run

21 American KB Swings (53/35)

15 Box Jumps

9 Push-ups

Cooldown

2 min (es) Monkey Bars of Death